Kellogg's Fruit n Fibre 750 gm
Kellogg's Fruit n Fibre
Quantity: 750 gm
- Fruit 'n Fibre is a wholegrain food, made with whole wheat and packed into tasty flakes
- Whole wheat flakes with raisins, coconut, banana, apple and hazelnuts
- Very high in fibre
- 40 gm serving of Kellogg's Fruit n Fibre provides at least 50% of recommended daily allowance (RDA) of folic acid, 25% RDA of vitamins thiamin, niacin, Vitamin B6, riboflavin & vitamin B12 and 17% RDA of mineral iron
Ingredients:
Whole wheat (68%), Dried Fruit (27%) (Raisins, Coconut, Banana {Banana, Coconut Oil, Sugar, Flavouring}, Apple, Hazelnuts), Sugar, Salt, Barley Malt Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
Allergy Information:
For allergens, refer to above listed ingredients highlighted in bold.
Contains nuts, Barley & Wheat.
Nutrition Information:
| Typical Values | per 100g |
Per 40g serving with 125 ml semi skimmed milk |
|---|---|---|
| Energy | 1603 kJ / 380 kcal | 892 kJ / 211 kcal |
| Fat | 6 g | 4.5 g |
| of which saturates | 3.5 g | 3 g |
| Carbohydrate | 69 g | 34 g |
| of which sugars | 24 g | 16 g |
| Fibre | 9 g | 3.5 g |
| Protein | 8 g | 8 g |
| Salt | 1.15 g | 0.6 g |
| Vitamins: | (% NRV) | (% NRV) |
| Thiamin (B1) | 0.7 mg (63) | 0.3 mg (30) |
| Riboflavin (B2) | 0.9 mg (63) | 0.7 mg (47) |
| Niacin | 10.1 mg (63) | 4.2 mg (26) |
| Vitamin B6 | 0.9 mg (63) | 0.4 mg (31) |
| Folic Acid | 250 µg (125) | 108 µg (54) |
| Vitamin B12 | 1.6 µg (63) | 1.2 µg (46) |
| Minerals | ||
| Iron | 8.8 mg (63) | 3.5 mg (25) |
| (%NRV) = % Nutrient Reference Value |
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